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TRUE CLASS

True Athletics is a class based, woman's gym that is programed to focus on strength, athleticism and movement. True Athletics is for women of all ages and abilities.

STRENGTH
True Athletics uses weight training to help maintain muscle tissue, increase strength, improve bone health, control body fat and help decrease risk of injury.

ATHLETICISM
True Athletics helps its members with the ability to repeatedly perform a range of movements with precision and confidence.

MOVEMENT
True Athletics will help with all of your body movements that will improve the physical patterns your body make throughout the day.
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